TEAMS OF 2
SCALED
MM / FF / MF
This category is specifically designed for those who are new to the world of competitions. If you are a beginner or have never participated in a throwdown, this is the perfect opportunity to take your first steps into the competitive arena. It's a great chance to experience what it's like to compete, without the pressure of experienced athletes. Join in and discover the excitement of the Compound Fitness League.
INTERMEDIATE
MM / FF / MF
Tailored for dedicated athletes who train regularly and are building their competitive experience. You're familiar with the thrill of throwdowns, but consistently hitting RX in every workout is still a goal you're working towards. You're comfortable with the fundamentals and pushing your limits.
We expect you to be consistent in performing low-volume basic gymnastic movements such as pull-ups, toes-to-bar, and double-unders. While you have a good grasp of the Olympic weightlifting movements, very heavy barbells are not yet your forte.
RX
MM / FF / MF
Designed for experienced athletes who consistently complete workouts as RX, and who have participated in previous competitions. However, it's important to note that we are not seeking elite-level athletes. This category is for those who are highly competent and enjoy a challenge, but are not necessarily aiming for the top of the sport.
You should expect to encounter advanced gymnastics movements performed at higher volumes, including ring and bar muscle-ups, handstand push-ups, handstand walks, rope climbs, pistol squats, and similar skills. Additionally, you should handle a heavy barbell with confidence and demonstrate proficiency in Olympic weightlifting movements.